Breath & Bowls | Platefit | September 16 @ 6:30 PM

Reset your nervous system, release what you’ve been holding onto, and reconnect with yourself through the power of your breath.

This guided experience combines diaphragmatic breathwork, meditation, and healing vibrations of sound bowls to help reduce stress, move stagnant energy, and create greater clarity and connection. As the breathwork comes to a close, the vibration and resonance of the bowls support deeper relaxation and integration.

Come as you are. Leave feeling lighter, clearer, and more connected.

NEW for 2026! - You now have the option to pay per session OR purchase a package. Details on the booking site below with this 👇 link

https://EmpowHerBreathworkSchedule.as.me/