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Breathe A Little Deeper

Updated: Apr 11

What if I told you 15 minutes could change your life? Well it can. I have a tool and it’s all within you. Frankly, it’s FREE.  We all can access it, we just need to learn how. It’s called your breath.  Did you know that 76% of doctors visits are due to stress. Wow! Read that again! Wait! Did you hold your breath while reading this? Well you are not alone, about 80% of people unconsciously hold their breath when they read or respond to emails of text. So, this is where this tool the “breath” comes in, it will help you release the toxins within you. As 70% of your body's toxins are in your gut and we want to release them through this program. As you know, I am certified in breathwork, but in the last three years have been studying a version of it that is next level.  It’s called Breathwork Detox.

As a longtime certified coach, practitioner of yoga, meditation and breathwork, my journey took a transformative turn four years ago when I met Kurtis Lee Thomas. This time-frame marked an exciting new chapter where I committed to delving deeper into myself and my practices. Despite the thought I had reached the deepest layers of self-awareness, we always realize there is more to explore. 


Through consistent presence and habit-building, I found myself not only more connected to myself but also to others around me. A true energetic exchange if you will.

Reflecting on my journey with yoga, breathwork, and the Akashic Records, I'm reminded of its profound transformative power, leading me to overcome fears, navigate old traumas, and find inner peace. Recently completing a week-long breathwork certification retreat allowed me to confront my fears head-on. I embraced the discomfort, recognizing there is always growth beyond comfort zones. This journey equipped me with greater tools to serve my clients on their paths providing them with the answers they seek to understand. Bringing them out of their heads and into their bodies.  Their deep knowledge, if we listen. As spring begins, I urge all of us to explore deeper layers of self with these transformative practices.

Exciting news, I have an opportunity for you! I will be hosting a Breathwork Detox session at Unplug meditation in Los Angeles this month. You may remember my interview with Suze Olaf Schwartz, the Founder of Unplug.

We will explore this amazing breathing technique and detoxify the body, calm the mind, and promote inner balance. Together, we will embark on a journey of self-discovery and renewal, harnessing the innate power of our breath.

Let's take this opportunity to prioritize our health and well-being, and embrace the transformative journey that awaits us. It is my sincere intention that everyone deserves to experience the transformative power of breathwork. I look forward to sharing this empowering experience with you. And let’s all breath a little deeper. Exhale my friends, I’ve got you!

Be well. Do well.

All my Best,


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