Friends, Clients, Colleagues and my Beautiful EmpowHer Community. As we close out another powerful year, I want to take a true, intentional pause to say thank you — and to invite you into what I’m calling your Merry Era. Not the rushed, performative kind of merry. Not the “do more, hold it all together” version. But a softer, truer merry. One rooted in presence, breath, and choice. Thank you for being here. For engaging with my work. For breathing with me, coaching with me, joining the...

December feels so full, doesn't it? Full of celebrations, full of emotions, full of “one more thing before the year ends.” Every year, I circle back to the same truth:  My rituals are what keep me grounded.  They’re what help me stay connected to myself instead of getting swept up by the noise. People often ask me, “What do you use in your own practice? What actually helps you stay calm, clear, and aligned? What do I need to start building my own practice?" Okay… it’s time I come clean. I...

This year has held a lot of heartbreak for me. Have you ever had your heart broken? Where you literally can feel it in your body? Are you that in tune with your body? I am. I'm not just talking emotionally, but in the kind of way that shakes you awake. Like, WOW. Statistically, women experience heartbreak, both emotional and physical, in ways that often go unseen. And after the sudden passing of my sister in February, I found myself living inside those statistics in the most personal way. ...