Creaete Space for Expansion
Hello Beautiful Community!
Earlier this week, I shared a post about expansion and a question I've been thinking about lately: What makes you feel expansive? For me, sometimes it's a beautiful view—the ocean, an open field, a sunset that stops me in my tracks.
It's so much greater than that.
It's connection. Being with people I love. New places and new experiences. A conversation that opens my mind. Trying something I've never done before. New flavors. Moments that simply make me happy.
It's anything that makes me feel more alive, curious, connected and open to possibility.
Here's what I've been thinking about since: How do we create more expansion without simply doing more?
Expansion doesn't have to mean a bigger goal, a longer list or another thing to accomplish. It starts by making room.
Three Ways to Create Expansion — Without Doing More
1. Create Space
Expansion needs room. Before deciding what to add, consider what you may be ready to release.
Ask yourself:
What is taking up space in my life that no longer needs to?
What could become possible if I created more room?
2. Change Your Perspective
We can become so accustomed to our routines, environments and ways of thinking that we stop seeing what else is possible.
A different vantage point can change what we see--and what we believe is possible.
Ask yourself:
Where might I be seeing only one possibility?
What could I see differently if I widened my perspective?
3. Listen Before You Move
We're conditioned to ask, What's next?
Expansion doesn't always require immediate action. Listening first can help us understand where we want to go.
Ask yourself:
What feels true for me right now?
What am I being drawn toward—not because I should, but because it feels aligned?
As summer winds down and schedules begin filling back up, this is your reminder:
Expansion isn't always about becoming more. It can be about creating enough space to become more of who you already are.
As you move through the week, notice what opens you up.
Choose more of it.
Create space for it.
Keep asking yourself:
What makes me feel expansive?
Want to see what expansion looks like for me? Take a look at my Expansion post.
What makes you feel expansive?
Two Ways to Breathe with Me
Wednesday, August 26 | 6:30 PM.
Join me for an evening of Breathwork and crystal singing bowls designed to help you reset, restore, and reconnect before the busy fall season begins.
PLATEFIT Brentwood
13050 San Vicente Blvd., #208
Join Me Online.
I am excited to officially launch my live online Breathwork Experience on Wednesday, September 2.
Join me every Wednesday for a 45-minute Midweek Wellness Reset designed to help you calm your nervous system, clear your mind, reconnect with yourself, and return to your day with greater energy, focus, and intention.
Wednesday, September 2
11:30 AM–12:15 PM PT
Live on Zoom.
Replay available for 24 hours.
$57
Whether you've joined me in person before or this will be your very first Breathwork session, this is a beautiful opportunity to experience the power of conscious breathing from wherever you are.
One breath can change your state.
One sound can restore your nervous system.
One evening can shift your perspective.
Be Well. Do Well.
All my best,
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