Are You Actually Self-Aware?
- Michelle V. Wolf
- Apr 30
- 3 min read
I asked a room of leaders this...
Hello Beautiful Community!a
I went straight from speaking in Las Vegas to Italy for my nephew's wedding, and somewhere between those two experiences, something became impossible to ignore. In Vegas, I asked a room full of high-performing, successful people one simple question: "Who here believes they are self-aware?" Almost no hands went up. When I shared the statistical reality — that only about 2% of people are genuinely self-aware — the room went silent.
And even in the beauty of Italy, I couldn't stop thinking about it. Because self-awareness touches everything — our health, our leadership, our relationships, our ability to actually receive the growth we're working so hard for.
We talk about healing, regulating the nervous system, becoming our best selves. But none of it truly works without self-awareness as the foundation. It's not a soft skill. It's the entry point to everything. And most people are skipping it.
This is exactly why I created Soul-Full — as a direct response to the fragmentation I kept seeing everywhere. One person for hormones, another for mental health, another for nutrition, with no one talking to each other. At Soul-Full, researchers, doctors, clinicians, and wellness experts all converged around a single thread, stepping outside their silos to find a shared language rooted in alignment, awareness, and whole health.
It was proof of concept in the most powerful way. And after sitting with neuroscientists, behavior experts, and longevity leaders at Health 2.0 in Las Vegas, I'm only more convinced: self-awareness is the foundation. Everything else builds from there.
From Podcast >> To Live Experience
As part of preparing for Soul-Full, I interviewed each of our expert panelists on the Opportunity Knocks podcast—leaders who have done the work to become deeply self-aware in a world where very few actually are.
These are the conversations that bring you back to yourself.
Registered dietitian, author, and creator of the Kim Shapira Method, Kim and I discussed how your relationship with food can be a mirror for behavior—helping you become more aware of patterns that shape your overall health.
In this episode, Dr. Kudzai and I discussed women’s health and hormones, and the awareness so many women are missing about their own bodies. Her work, especially for women of color, focuses on education, access, and more open, informed conversations.
I sit down with Dr. Christina Tracy Stein—therapist, sexologist, speaker, and author of Accomplished Woman—to explore the emotional and mental load women carry—and the awareness required to finally release it.
In this episode, Nick and I talked about how your relationships reflect your awareness—and shape how you lead. We discussed how we build connection, intimacy, and trust through presence.
In this episode, I sat down with Jessica Mehraban, a board-certified physician assistant at NextHealth, to explore modern longevity tools and how to take aligned, informed action in your health journey. We covered advanced testing, functional medicine, peptides, and practices like contrast therapy.
Come Experience Breathwork With Me
If you've been feeling off, disconnected, or like you're doing all the right things and still something's missing, this is your invitation to not just understand this work but to actually experience it. With two full moons, May is the perfect month to start a transformation, signaling a high-energy time for closure, expanding perspectives, and letting go of old beliefs or limitations.
May Breathwork Sessions:
Tuesday, May 12 @ 6:30 pm
Wednesday, May 27 @ 6:30 pmPLATEFIT
PLATEFIT Brentwood13050 San Vincente Blvd., #208
This is where your body catches up to what your mind already knows.
Be Well. Do Well.
All My Best.
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