Let's Talk About Energy: Because it Matters

Michelle V. Wolf
13 hours ago
3 min read

Let’s talk about energy, because it matters right now. Yes, at this very moment!

In a world that feels fast, loud, dismissed and often dysregulated, your energy isn’t just personal, it’s relational. Psst! It always was. Your pace, your presence, your nervous system all impact how you show up… and how others experience you.

Whether we realize it or not, we’re constantly exchanging energy with the people around us, and right now, that exchange matters more than ever.

People often say to me, “You have such great energy,” and last week’s Visioning workshop was a powerful reflection of what that really means.

The room was filled with momentum, warmth, curiosity, laughter, and openness. People softened. They connected. They felt safe enough to be real. And that kind of energy doesn’t happen by accident, it’s cultivated. Building trust and meeting people where they are at is a beautiful skill, and it takes refined energy.

As I facilitated and witnessed the group, I found myself thinking:

This is who I am and where my work is truly different.

My workshops aren’t just about learning a new skill, like visioning, they’re about creating emodied experiences.

Years in the corporate world, paired with deep training in experiential learning, breathwork, and executive facilitation, inform everything I create. The structure is intentional. The flow is embodied. And the goal is always the same: to ground insight into the body, shift perspective, build community, and create spaces where people feel safe enough to be seen and leave understanding themselves on a deeper level.

Whether we’re breathing, meditating, reflecting, moving, dancing, competing at cornhole, journaling, or crafting a vision, something powerful happens when people are encouraged to show up fully -- to be vulnerable, to encourage one another, and to remember they don’t have to do this alone.

Breath is a huge part of this. Your breath is the fastest way to shift your energy. When your breath changes, your nervous system changes. And when your nervous system changes, how you move through the world changes. That’s when clarity becomes accessible, not forced.

Last week, you didn’t rush clarity, you allowed it.

You released what no longer belongs in this next chapter.

You remembered that goals are living, moving targets, and that growth can be playful, not punishing.

You looked honestly at your life without judgment.

You imagined the future with intention instead of urgency.

And you wrote yourself a letter, a love letter, naming what you need, what you value, and how you want to be met by yourself.

That matters. This is why we create vision.

Vision gives your energy direction.

It helps you make aligned choices.

It turns intention into momentum.

And vision isn’t meant to be created once and forgotten.

So when people wonder - This is the kind of work we do inside EmpowHer Purpose.

We don’t just set goals, we build a relationship with our vision.

We revisit it.

We refine it.

We support it with breath, creativity, accountability, and community.

Vision Board & Journaling

Now that you have clarity, I’m opening my home for a much smaller, more focused gathering to continue the work.

Wednesday | 11:00 AM – 1:00 PM

This isn’t about starting over, it’s about anchoring the foundation of what you’ve already uncovered.

We’ll vision board, journal, and be in an intentional community — grounded, clear, and supported. Notice NOW I say board as we have done the work and created the Vision.