Let Your Fall Feel Free with the Breath
- Michelle V. Wolf
- Sep 23, 2025
- 3 min read
It's officially Fall! My favorite season, pumpkin patches and apple picking nourishing the simpler parts of life allowing my fall to feel free. As I was working with my coaching clients last week I said, wow! Where did this year go? Truly. Although this is one year I can truly say I am ready to welcome in 2026. I say that but I do love to enjoy moment by moment. BUT, before we get ahead of ourselves and swept away by countless tasks and to-do lists, ask yourself this question - How can this Fall Feel Free? Is that in your land of possibilities? The simple answer is YES. All things are possible just maybe not all at once. Be thoughtful. Be intentional and Be kind to yourself this Fall. Develop structure, systems and routines that support and bring out more balance and the best parts of you. Yes, your breath is one way to support your nervous system in doing so.
Today we have our first Fall session at Platefit at 6PM. There are a few spots left and I'd love to have the honor to facilitate you through and to get to know deeper parts of you.
As the leaves begin to turn and routines settle back into place, fall invites us to return to consistency, balance, and rhythm. Just like the trees shed what no longer serves them, we too can release stress, tension, and old patterns with each exhale. Breathwork is your anchor—a way to ground yourself as the season shifts. This fall, let’s fall deeper into our breath, our bodies, and our truth.
Where you can practice with me next:
13050 San Vicente Blvd, Suite 208
Tonight, September 23 at 6:00 pm
Wednesday, October 15 at 6:00 pm
Tuesday, October 28 at 6:00 pm
Breathe. Shake. Reset. A potent fusion of vibration training + Breathwork.️
11788 West Pico Blvd.
Los Angeles, CA 90064
Thursday, October 2 at 6:30 pm
Deepen Your Breath, Elevate Your Life: A Transformative Diaphragmatic Breathwork Detox Workshop PLUS you are invited to use the KAMA co-working space prior to our session.
Each place I facilitate is a peaceful safe-space sanctuary to drop in, let go, and reconnect to your deepest self. A beautiful transformative space for co-working and all wellness.
Save your spot early—these circles often fill quickly or secure a package.
Weekly Breathwork Boost
3 Ways to Feel Free with Your Breath This Fall
Release What You’ve Been HoldingJust as the trees let go of their leaves, use your breath to exhale stress, tension, and old patterns that no longer serve you. Each breath out creates space for freedom within.
Ground into the SeasonInhale deeply and feel your body connect to the earth. Slow, diaphragmatic breathing anchors you in the present moment, helping you feel rooted even as life shifts around you.
Invite Fresh Air & PossibilityWith every breath in, imagine welcoming crisp autumn air — a reminder that each inhale is an invitation to begin again, to open yourself to new opportunities and perspectives.
Your Invitation:
This season is about grounding, releasing, and reconnecting. If you’re looking for more inspiration and ways to tap into this autumn energy, check out our Fall Back Inspiration Toolkit and Opportunity Knocks Podcast. It’s designed to support you through this season of renewal with practical tools and empowering insights.Keep going to keep growing.
Get EmpowHered!
Join the MembHership
Our MembHership Power Hours are back, and I don’t want you to miss the chance to join us for these upcoming events!
UPCOMING MEMBHERSHIP EVENTS
Our Fall Workshop will be with MembHer Lilan Northan, Founder of Northan Consulting.
Marketing Smarter:
Visual content creation with AI
Hands-on workshop to learn how to utilize Canva AI
& Chat GPT to boost your social media content creation.
Sign up here to RSVP to the workshop and receive the Zoom link.
EmpowHer Annual
Fall Gather Event
Friday, November 7 @ 5:30PM
LAYA in Santa Monica
Guest speaker Emily Chang, founder of 27 Miles Malibu Cashmere.
To attend the EmpowHer Purpose Event please sign up here.
Here's what else is included with your MembHership:
The calls are live + interactive. You’ll get real-time coaching and connection (and yes, replays are available if life gets busy).
Two FREE 30-min one-on-one coaching sessions a year are priceless for accountability and moving forward.
If you’ve been craving more support and energy around your goals, this is your moment.
So friends, stop or maybe pause and answer the question with clear sincere intentions - what can make your Fall FeelFree? Then take out your pen put it on paper or your vision board and create it! That’s right it’s all within you and for you!
Let’s be free - breath!
Be well. Do well.
All my Best,
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